Lagree vs. Pilates: Which One Is Right for You?

If you’re looking for a low-impact workout that strengthens and tones your body, chances are you’ve come across both Lagree and Pilates.

At first glance, they might seem similar—both focus on controlled movements, core strength, and muscular endurance—but there are some big differences that can make one a better fit for your fitness goals than the other.

So, if you’re wondering which one to try, here’s a breakdown of what makes them unique and how to choose the best option for you.

What Is Lagree?

Lagree is the workout that takes slow, controlled movements to the next level. It’s designed to challenge your muscles until they shake, giving you a serious burn while still being gentle on your joints.

Developed by Sebastien Lagree, this method is all about constant tension, focusing on strength, endurance, and core stability.

Unlike traditional strength training, there are no heavy weights or explosive movements—just slow, controlled exercises that make every muscle fibre work harder.

How It Works

Lagree is done on a Megaformer, a machine that looks like a Pilates reformer but is designed to intensify every movement.

Expect planks, lunges, squats, and core exercises, all performed at a super slow pace to build strength and endurance.

Why People Love It

✔ Full-body workout – Every session targets multiple muscle groups

✔ Low-impact but high-intensity – Easy on joints but seriously tough on muscles

✔ Core-focused – Every move engages your core for better strength and stability

✔ Efficient and effective – A 45-minute session is enough to leave you feeling worked

If you love a challenging, sweaty workout that leaves you sore (in the best way), Lagree could be for you.

What Is Pilates?

Pilates is known for being gentle yet powerful, making it a great choice for improving core strength, flexibility, and posture.

Originally developed by Joseph Pilates in the early 20th century, it’s now a go-to workout for anyone looking to feel stronger, more aligned, and more balanced.

How It Works

Pilates can be done on a mat (using just your body weight) or on a Reformer (a machine with springs that add resistance). The exercises focus on small, controlled movements that improve strength, flexibility, and mind-body connection.

Why People Love It

✔ Incredible for posture – Helps counteract the effects of sitting all day

✔ Low-impact and adaptable – Suitable for all fitness levels, including injury recovery

✔ Improves flexibility and mobility – Great if you want to move better and feel stronger

✔ Builds long, lean muscles – Strengthens without adding bulk

If you’re looking for a more mindful, balanced workout that strengthens and stretches your body at the same time, Pilates is a great option.

Lagree vs. Pilates: What’s the Difference?

Factor	Lagree	Pilates
Intensity	High-intensity, low-impact	Low to moderate intensity
Equipment	Megaformer	Reformer, mat, or other Pilates apparatus
Focus	Strength, endurance, full-body toning	Core strength, flexibility, and posture
Speed	Slow, controlled, with constant muscle tension	Precise, controlled, with breath focus
Cardio Element?	Yes – minimal rest keeps your heart rate up	No – focuses more on control and technique
Suitable for Beginners?	More challenging, but doable	Easier to start with modifications

Which One Should You Try?

Go for Lagree if you:

✔ Want to push yourself with an intense, full-body workout

✔ Enjoy strength training and endurance-based exercises

✔ Love a fast-paced, results-driven approach

Try Pilates if you:

✔ Want to improve posture, flexibility, and mobility

✔ Prefer a lower-intensity, more mindful workout

✔ Need something that’s gentle on your body but still effective

If you can’t decide, the best way to find out is to try both and see which one your body responds to best!

Where to Try Lagree in the UK

If you’re curious about Lagree, here are some of the top studios in the UK offering classes:

London:

• MAD | Chelsea – One of London’s first Lagree studios

• MAD | Mayfair – Another central London location

• Form Studios – Boutique fitness studio in both Queensway and Notting Hill

• Studio Fix – Sleek and modern on Kensington High Street

Outside London:

• Love Lagree – (Wales) – only studio in Wales offering the official Lagree Method

• Tallie – (Edinburgh) – Scotland-based studio specialising in Lagree workouts

Although Lagree is growing in popularity across the UK, studios offering this unique method are currently limited.

Stay Informed! We regularly update our website with information about Lagree studios and new locations as they become available. Be sure to check back often for the latest on where to experience this transformative workout.

If you’ve ever wondered whether Lagree or Pilates is the better fit for you, hopefully this guide has helped.

Have you tried either of them? Which one do you prefer? Let us know in the comments!