The Power of Cardiovascular Exercise: Why Your Body and Mind Need It

Cardiovascular exercise—also known as cardio—is one of the most effective ways to support your overall health. Whether it’s running, cycling, swimming, or brisk walking, cardio strengthens your heart, boosts mental well-being, and enhances longevity. But beyond just burning calories, cardio plays a crucial role in keeping your body and mind functioning at their best.

What is Cardiovascular Exercise?

Cardiovascular exercise refers to any activity that increases your heart rate and improves circulation. It strengthens your heart and lungs while promoting oxygen flow throughout the body. Activities like jogging, dancing, and even jumping rope fall into this category, making it accessible to everyone, regardless of fitness level.